Sometimes one little negative thing can set you off into a spiral that leads to a whole day of negative thinking and not advancing yourself.
The negative things will happen, that’s for certain.
What is also certain is POSITIVE AND ENRICHING THINGS will lift you above it all to have a truly enriching experience in your day.
STOP NOW, right now and just think about the things that make you happy and satisfied, let them flow over your body and wash them in. If you need to close your eyes to feel better, please do whatever it takes.
Doesn’t that feel better now each time those other thoughts happen.
STOP and think back to this feeling of happiness and being satisfied and just let go.