It’s great to see sports people at the top of their game succeeding. In my case I love watching, Cycling and seeing a rider win race is exciting.
What you don’t see when they win is all the training and practice they do to get that way. And there are hours and hours of practice in many different ways to get those moments to happen where it looks easy.
The same is the case in your personal growth where the people that are getting it right, have practiced over and over makes it look easy. Even more so because other people discount the success as if they just need to find the right motivation and they will have the same success.
It takes practice being that person in every way they think.